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The Post-Traumatic Stress Disorder Sourcebook

The Post-Traumatic Stress Disorder Sourcebook

Author: Glenn Schiraldi
Publisher: McGraw Hill Professional
ISBN: 0071614958
Pages: 464
Year: 2009-03-27
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.
The Post-traumatic Stress Disorder Sourcebook

The Post-traumatic Stress Disorder Sourcebook

Author: Glenn R. Schiraldi
Publisher: McGraw-Hill
ISBN: 0737302658
Pages: 441
Year: 2000-01
An important guidebook for those suffering from a traumatic experience provides information on coping mechanisms, emotional triggers, the mental defenses that protect us from further harm, and much more. Original.
Conquering Post-Traumatic Stress Disorder

Conquering Post-Traumatic Stress Disorder

Author: Victoria Lemle Beckner, John B. Arden
Publisher: Fair Winds Press
ISBN: 1616737778
Pages: 304
Year: 2008-09-01
More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Loving Someone with PTSD

Loving Someone with PTSD

Author: Aphrodite T. Matsakis
Publisher: New Harbinger Publications
ISBN: 1608827887
Pages: 224
Year: 2014-01-02
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.
The Complete Guide to Resilience

The Complete Guide to Resilience

Author: Glenn R. Schiraldi
Publisher:
ISBN: 0983475512
Pages: 400
Year: 2011-10-01
Dr. Schiraldi has pulled together the current research for mind and body, and produced a how-to guide to inoculate people against the inevitable trials of life in order to live healthy, happy, fulfilling lives.
The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition

Author: Glenn Schiraldi
Publisher: McGraw-Hill Education
ISBN: 0071840591
Pages: 496
Year: 2016-02-02
How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.
Post-Traumatic Stress Disorder For Dummies

Post-Traumatic Stress Disorder For Dummies

Author: Mark Goulston
Publisher: John Wiley & Sons
ISBN: 1118050908
Pages: 384
Year: 2011-02-09
As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.
Managing Traumatic Stress Through Art

Managing Traumatic Stress Through Art

Author: Barry M. Cohen, Mary-Michola Barnes, Anita B. Rankin
Publisher: Sidran Traumatic Stress Ins
ISBN: 0962916471
Pages: 137
Year: 1995
"The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.
The Resilience Workbook

The Resilience Workbook

Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626259429
Pages: 288
Year: 2017-11-01
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.
The Combat Trauma Healing Manual

The Combat Trauma Healing Manual

Author: Chris Adsit
Publisher: Ingram
ISBN: 1419678205
Pages: 170
Year: 2007-09-11
"This manual offers spiritual solutions for your struggles with PTSD. It combines the latest insights of the medical and counseling communities with the timeless principles of God's Word."--cover, p. 4.
Reclaiming Your Life from a Traumatic Experience

Reclaiming Your Life from a Traumatic Experience

Author: Barbara Rothbaum, Edna Foa, Elizabeth Hembree
Publisher: Oxford University Press
ISBN: 0195308484
Pages: 78
Year: 2007-03-22
Reclaiming Your Life from a Tragic Experience, Workbook teaches you how to emotionally process your traumautic experience in order to reduce your PTSD and other trauma-related problems.
Counselling for Toads

Counselling for Toads

Author: Robert de Board
Publisher: Routledge
ISBN: 113468715X
Pages: 160
Year: 2008-02-21
'Toad', the famous character in Kenneth Grahame's The Wind in the Willows is in a very depressed state and his good friends Rat, Mole and Badger, are 'worried that he might do something silly'... First they nursed him. Then they encouraged him. Then they told him to pull himself together... Finally, Badger could stand it no longer. That admirable animal, though long on exhortation, was short on patience. 'Now look here Toad, this can go on no longer', he said sternly. 'There is only one thing left. You must have counselling!' Robert de Board's engaging account of Toad's experience of counselling will capture the imagination of the growing readership of people who are interested in counselling and the counselling process. Written as a real continuation of life on the River Bank, Toad and his friends come to life all over again. Heron, the counsellor, uses the language and ideas of transactional analysis as his counselling method. Through the dialogues which make up the ten sessions, or chapters of the book, Toad learns how to analyse his own feelings and develop his emotional intelligence. He meets his 'rebellious child' and his 'adult' along the way, and by the end of the book, as debonair as ever he was, is setting out on a completely new adventure. As readers learn about Toad, so they can learn about themselves and be encouraged to take the path of psychological growth and development. Best-selling author, Robert de Board says: 'Toad's experiences are based on my own experiences of counselling people over a period of twenty years. Counselling for Toads is really an amalgamation of the many counselling sessions I have held and contains a distillation of the truths I have learnt from practice.' Appropriate for anyone approaching counselling for the first time, whether as a student or as a client, or for the professional counsellor looking for something to recommend to the hesitant, Counselling for Toads will appeal to both children and adults of all ages.
Healing the Trauma of Domestic Violence

Healing the Trauma of Domestic Violence

Author: Edward S. Kubany, Mari A. McCaig, Janet R. Laconsay
Publisher: New Harbinger Publications Incorporated
ISBN: 1572243694
Pages: 206
Year: 2004-08-01
Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on. If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate--an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Recognize the effects of trauma on your life Let go of anger, stress, shame, and guilt Change core beliefs that can lead to involvement in abusive relationships Confront and overcome your fears Dispel feelings of helplessness Avoid future involvement with potential abusers
The PTSD Workbook

The PTSD Workbook

Author: Mary Beth Williams, Soili Poijula
Publisher: New Harbinger Publications
ISBN: 1626253722
Pages: 376
Year: 2016-05-01
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
Learn to Meditate

Learn to Meditate

Author: David Fontana
Publisher: Chronicle Books
ISBN: 0811822508
Pages: 160
Year: 1999-02-01
Evocative illustrations and down-to-earth advice mark a unique handbook that shows how to develop a personal meditation style through twenty-three step-by-step exercises that can lead to enhanced creativity and a secure sense of place.