Plus qu'un régime, un mode de vie ! La motivation, c'est le nerf d'un régime. La reprise du poids perdu, c'est le plus grand risque. Et c'est ce qui est au centre de l'approche du régime Bootcamp, dont la validité est vérifiée par une équipe de médecins. La méthode est basée sur 3 phases distinctes : DETOX, ATTAQUE, EQUILIBRE ainsi qu'une routine pour booster la perte de poids, «BOOSTER », en cas de petite rechute. Les deux premières phases vous aideront à perdre du poids, et la dernière vous assurera de ne jamais le reprendre. Un vrai coach de régime au ton hyper-mobilisateur. Pour la première fois de votre vie, vous allez aimer votre régime. Et ça tombe bien, car ce sera le dernier !
Le Personal Coach
Author: Valerie Orsoni
Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress
Partial Content from the Introduction: If you can't beat 'em, join 'em. Two heads are better than one. United we stand. If you are a business owner who wants to significantly increase market reach, break down barriers to entry in your market, or simply generate skyrocketing revenues in a shorter amount of time, these old adages are becoming more and more relevant. If you are an aspiring joint venturer who needs to acquire some key knowledge before making the decision to jump into this new world, or if you have already made the decision to start a joint venture but don't know where to begin, this "How-To" handbook is for you. Also, whether you seek funding or not, the information in these pages will give you the proper foundation for achieving your financial goals. This book's mission will be two-fold: First, we will dive together into the technical aspects of joint venturing (JV), and I will give you the nuts and bolts of what a joint venture is and how to make yours successful. I am also going to expose some of the myths and realities of joint ventures so you can avoid the major pitfalls that are sometimes associated with this unique partnership. Second, I will cover the Eight Critical Factors of Success in the next eight chapters. 1) The Right Partner 2) Timing and Vision 3) Organization 4) Business Planning 5) Human Resources and Skills Integration 6) Plan Execution 7) New Brand Marketing 8) Exit Strategies - The End Read what others have said: "An essential for the entrepreneur who's realized they can't go it alone." Scott Allen, About.com Entrepreneurs Guide "After you read 'Happy About Joint Venturing' you will know what every successful business person must know." Jay Conrad Levinson, The Father of Guerrilla Marketing
Author: Rene Guy de Maupassant
Young, attractive and very ambitious, George Duroy, known to his friends as Bel-Ami, is offered a job as a journalist on La Vie francaise and soon makes a great success of his new career. But he also comes face to face with the realities of the corrupt society in which he lives - the sleazy colleagues, the manipulative mistresses and wily financiers - and swiftly learns to become an arch-seducer, blackmailer and social climber in a world where love is only a means to an end. Written when Maupassant was at the height of his powers, Bel-Ami is a novel of great frankness and cynicism, but it is also infused with the sheer joy of life - depicting the scenes and characters of Paris in the belle epoque with wit, sensitivity and humanity.Guy de Maupassant was born in Normandy in 1850. At his parents' separation he stayed with his mother, who was a friend of Flaubert. As a young man he was lively and athletic, but the first symptoms of syphilis appeared in the late 1870s. By this time Maupassant had become Flaubert's pupil in the art of prose. On the publication of the first short story to which he put his name, 'Boule de suif', he left his job in the civil service and his temporary alliance with the disciples of Zola at Médan, and devoted his energy to professional writing. In the next eleven years he published dozens of articles, nearly three hundred stories and six novels, the best known of which are A Woman's Life, Bel-Ami and Pierre and Jean. He led a hectic social life, lived up to his reputation for womanizing and fought his disease. By 1889 his friends saw that his mind was in danger, and in 1891 he attempted suicide and was committed to an asylum in Paris, where he died two years later.
Author: Gustave Flaubert
Publisher: Bantam Classics
A powerful nineteenth-century French classic depicting the moral degeneration of a weak-willed woman
Author: Valerie Orsoni-Vauthey
In order to lose weight, you need to be READY, really ready, to make some serious changes in your life. 30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there's no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss: Nutritional tips and secrets to help you slim down and shape-up Meal plans specifically balanced for proper nutrition Daily exercise drills you can do almost anywhere to tone and firm your muscles Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions Complete with everything you need to make your weight loss journey as easy as possible, 30-day BootCamp: Your Ultimate Weight Loss Plan is the ultimate guide to healthy eating for lifelong fitness!
Author: Gabriel Cousens, M.D.
Publisher: North Atlantic Books
Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
The Rodale Herb Book
Author: Nelson Coon
Publisher: Rodale Press
In addition to descriptions of numerous herbs, recipes and planting and landscaping tips are offered
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Tofu & Soymilk Production
Author: William Shurtleff, Akiko Aoyagi
Publisher: Soyinfo Center
Author: Valerie Orsoni
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.
In the Pines
Author: Alice Notley
A bold and strikingly original new work from one of America's greatest living poets Alice Notley is considered by many to be among the most outstanding of living American poets. Notley's work has always been highly narrative, and her new book mixes short lyrics with long, expansive lines of poetry that often take the form of prose sentences, in an effort "to change writing completely." The title piece, a folksong-like lament, makes a unified tale out of many stories of many people; the middle section, "The Black Trailor," is a compilation of noir fictions and reflections; while the shorter poems of "Hemostatic" range from tough lyrics to sung dramas. Full of curative power, music, and the possibility of transformation, In the Pines is a genre- bending book from one of our most innovative writers.
The Primrose Bakery Book
Author: Lisa Thomas, Martha Swift
Publisher: Random House
The Primrose Bakery is a way of life. From croissants for breakfast to layer cakes at tea, it has the whole day covered. And of course their signature buttercream cupcakes are delicious any time of day! With over 80 inspirational and easy-to-follow recipes for cupcakes, layer cakes, biscuits, loaves and much more, as well as tips like perfect icing, The Primrose Bakery Book is a baking bible. It is also a gorgeously quirky window onto the very special day-to-day world of the Primrose Bakery.
Author: Pierre Bourdieu
No judgement of taste is innocent - we are all snobs. Pierre Bourdieu's Distinction brilliantly illuminates the social pretentions of the middle classes in the modern world, focusing on the tastes and preferences of the French bourgeoisie. First published in 1979, the book is at once a vast ethnography of contemporary France and a dissection of the bourgeois mind. In the course of everyday life we constantly choose between what we find aesthetically pleasing, and what we consider tacky, merely trendy, or ugly. Taste is not pure. Bourdieu demonstrates that our different aesth
A fascinating written exploration of the superhero phenomenon, from its beginnings in the depths of Great Depression to the blockbuster movies of today. For over 90 years, superheroes have been interrogated, deconstructed, and reinvented. In this wide-ranging study, Robb looks at the diverse characters, their creators, and the ways in which their creations have been reinvented for successive generations. Inevitably, the focus is on the United States, but the context is international, including an examination of characters developed in India and Japan in reaction to the traditional American hero. Sections examine: the birth of the superhero, including Superman, in 1938; the DC family (Superman, Batman, Wonder Woman and The Justice Society/League of America), from the 1940s to the 1960s; the superheroes enlistment in the war effort in the 1940s and 50s; their neutering by the Comics Code; the challenge to DC from the Marvel family (The Fantastic Four, Spider-Man, and The X-Men), from the 1960s to the 1980s; the superhero as complex anti-hero; superheroes deconstructed in the 1980s (The Watchmen and Frank Miller?s Batman), and their politicization; independent comic book creators and new publishers in the 1980s and 90s; superheroes in retreat, and their rebirth at the movies in blockbusters from Batman to Spider-Man and The Avengers.